The CATZ Beautiful 12 Warm-up was developed by CATZ specifically for town-level teams. The 12-minute routine combines a dynamic warm-up, flexibility training, targeted strengthening, and core development. It is designed to address:

  • Soccer Play with movement skills that translate to enhanced soccer performance.
  • ACL Injuries by encouraging kinesthetic awareness and proper technique for accelerating, decelerating, and jumping at an early age as well as increasing upper body, lower body, and core strength.
  • Concussions by increasing spatial awareness to help players avoid collisions and core, neck, and back strengthening to minimize the whiplash effect from collisions or falls.

Coaches may download the summary HERE.